Breads & SidesRecipes

Tomato Zucchini Wrap

by Jill Dalton

Tomato Zucchini Wrap Updated

Jill Dalton
Wraps are a super versatile meal when you are on a Plant Based Diet. You can load them up with just about any type of veggies and then top them with spreads or sauces before rolling them up and devouring them. This wrap allows you to get even more of your daily allotment of veggies in because they are made of veggies!
5 from 1 vote
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Servings 8 people
Prep 20 minutes
Cook 8 hours
Total 8 hours 20 minutes

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Equipment

High Powered Blender
Dehydrator

Ingredients
 
 

Instructions
 

  • Add all ingredients to blender and blend until smooth
  • Pour onto two dehydrator sheets lined with teflex sheets or nonstick parchment paper
  • Spread mixture evenly all the way to the edges
  • Set dehydrator at 120°F
  • Place sheets into dehydrator and bake for 4 hours
  • Flip and peel off teflex sheet
  • Dehydrate for another 4 hours
  • Cut into 4 pieces
  • Store in an airtight container in the refrigerator for up to a month.
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Nutrition info

Calories: 130kcalCarbohydrates: 11gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 203mgPotassium: 338mgFiber: 5gSugar: 4gVitamin A: 229IUVitamin C: 12mgCalcium: 44mgIron: 2mg

Hey there plant based foodies! I am Jill Dalton, Host and Chief Flavor Officer for the Whole Food Plant Based Cooking Show. My family is working hard to share with you all our hard earned knowledge about living a plant based lifestyle. I am so pleased you have found our site and hope you will join our growing community!

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3 comments

Therese September 9, 2019 - 4:10 pm

nice. what do you do if you have no dehydrator? Any suggestion?

Reply
Sharon Desfor September 10, 2019 - 7:51 am

I have JUST started dehydrating in my oven (I’m lucky to have a convection oven). I set it at the lowest temp, which is 135°F. Despite the lower temperature, it doesn’t seem to take any less time to dehydrate, at least so far. I’ve also read online that you can leave the oven door cracked open and set a fan nearby if you don’t have a convection oven. Haven’t tried that yet.

If you’re experimenting, I’d start with something cheap like kale chips while you dial in the time and temperature, and whether or not the fan blow-by helps at all.

I’m looking forward to trying this recipe: it looks delicious!

Reply
Sharon Desfor September 10, 2019 - 7:55 am

* despite the HIGHER temperature, I mean.

Sorry, I should have proofread this before I posted it.

Reply

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