Gluten Free Vegan Waffles

by Jill Dalton

Gluten Free Vegan Waffles

Jill Dalton
Waffles don’t have to be just for special days. These Plant Based, Gluten Free Waffles, you can eat every day and not feel guilty. And, you won’t feel like taking a nap after eating one. By adding broccoli sprouts to the mixture you will be adding a superfood boost that you will never even know is in there. Great for getting those little ones to eat their greens! Top it with the antioxidant rich Blueberry Sauce and you have an amazingly healthy and great tasting breakfast.
5 from 2 votes
Servings 4 people
Prep 10 minutes
Cook 20 minutes
Total 30 minutes

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Blueberry Sauce


  • Preheat waffle iron and lightly spritz with oil
  • Put waffle ingredients into blender and blend lightly
  • Pour part of mixture into waffle iron.
  • Blend together the blueberries and dates in blender until well mixed
  • Pour into a saucepan and cook on medium heat until desired thickness.
  • Pour blueberry mixture over waffles when finished
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Nutrition info

Calories: 252kcalCarbohydrates: 45gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 516mgPotassium: 267mgFiber: 8gSugar: 11gVitamin A: 49IUVitamin C: 8mgCalcium: 305mgIron: 2mg

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Susana June 16, 2019 - 4:11 pm

Can we sub the sprouts for anything else?

Jill Dalton June 16, 2019 - 5:42 pm

You don’t have to add the sprouts.

Lorraine Barnett June 16, 2019 - 11:12 pm

Can’t wait! I can smell those waffles now….

Margaret Mabe June 23, 2019 - 6:19 pm

Thank you we are transitioning these will help can a nut milk be switched out for the soy milk?

Ash July 11, 2019 - 7:29 pm


Jill Dalton July 12, 2019 - 9:02 am


Silver Lily June 26, 2020 - 12:06 am

Is it possible to use water instead of milk?

Jill Dalton June 26, 2020 - 1:37 pm

Yes, they still work with just water. =)

Gwen November 1, 2020 - 5:11 am

Any changes needed if you make pancakes?

Jill Dalton November 2, 2020 - 5:13 pm

I think it would work the same. You might have to add a little more liquid.

Melissa February 15, 2021 - 12:28 am

Can this recipe be made the night before?

Jill Dalton February 15, 2021 - 9:57 am


Magy March 8, 2021 - 11:43 am

Love all of your recipes, Jill! I have been looking for a good, oil free waffle recipe and these look perfect! Just wondering, can you freeze them? I only feed two people and would love to have some in the freezer for future meals. Thanks for the feedback!

Jill Dalton March 12, 2021 - 7:55 pm

Yes, they freeze wonderfully.

Maggie April 17, 2021 - 2:31 pm

I made your Gluten-Free Bread and it turned out yummy. Could a person subsitute cooked quinoa for raw? When it calls for Chia Seeds, could one use chia seeds soaked in the fridge overnight so not as much seedy things for one’s gut? I absolutely loved your Vegan Pancake recipe….hubby did too and we’re not even Vegan but I am trying your recipes due to health reasons.

Jill Dalton April 19, 2021 - 8:58 am

I think if you use cooked quinoa and soaked chia seeds it won’t cook through. It already struggles a bit to cook completely in the middle.

Spring August 8, 2021 - 8:56 pm

Thoughts on using a silicone waffle pan instead of a waffle pan? Temp and time? Changes to recipe?


Jill Dalton August 9, 2021 - 4:09 pm

I have never heard of a silicone waffle pan but I would try 400°F for 15 minutes to start.

Virginia Gross March 27, 2022 - 7:19 am

I make these once to twice a week! So good and easy. Sometimes I omit the vanilla and use these as “bread” throughout the week. I also will add 1/4 pumpkin and 1 cup wild blueberries at other times. I offset the liquid by adding only one cup when I make these additions. These are a staple as are so many of your delicious recipes.

Anne September 10, 2022 - 12:34 pm

Oh wow these are such a hit in our house! My kiddo said he didn’t want “healthy” waffles but I made them anyway and he loved them!!! Says he wants more. Me too! Thank you for the recipe. And wow the fruit spread is great too. I used blueberries, strawberries and blackberries. Huge huge hit.

Kay March 1, 2023 - 9:18 pm

Hi, I bought alfalfa sprouts because that’s all they had. Will that be okay? Thanks

Jill Dalton March 2, 2023 - 2:23 pm



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