High Protein Plant Based Breakfast

by Jill Dalton

For athletes or people that are concerned about protein, this Plant Based recipe is for you! This meal packs a mean 43 grams of protein. What could be more iconic for breakfast than eggs and sausage? Replacing the animal proteins with plant based sources makes this meal healthy and nutritious as well as delicious. There are so many Plant Based options when it comes to protein, tofu and chickpeas being two of them. The “eggs are made with tofu and the sausages with chickpeas. Adding blackberries and kiwi on the side adds even more protein as well as numerous beneficial vitamins and minerals. Can’t wait for you to fill your belly with this delicious breakfast!  Serves 4

High Protein Plant Based Breakfast

For athletes or people that are concerned about protein, this Plant Based recipe is for you! This meal packs a mean 43 grams of protein. What could be more iconic for breakfast than eggs and sausage? Replacing the animal proteins… Breakfast High Protein Plant Based Breakfast European Print Recipe
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 2200 calories 20 grams fat
Rating: 3.5/5
( 20 voted )

Ingredients

"Eggs"

1 - 14oz box of extra firm organic tofu
1 medium red onion, diced
1 red bell pepper, diced
2 cups packed spinach
1 - 8oz container sliced mushrooms
1 tsp turmeric
1 tsp smoked paprika
1 tsp onion powder
1/2 tsp cracked pepper
1 tsp Braggs liquid amino acids

"Sausage"

2 cups chickpeas ( 1 1/2  - 15 oz cans)
1 Tbsp tomato paste
1/3 cup arrowroot powder
5 Tbsp low sodium veggie broth
1 Tbsp onion powder
1 tsp basil
1 tsp oregano
1 tsp smoked paprika
1 tsp fennel seeds, lightly crushed
1 tsp Braggs liquid amino acids

 

Instructions

Add 3 Tbsp water to a pan and sate the onions, red pepper and mushrooms for 5-10 minutes. Crumble tofu into the pan with the onions, peppers and mushrooms. Add spices and spinach and cook for another 10 minutes or so. Add Braggs liquid amino acids at the end to add a bit of saltiness.

Preheat oven to 350°. Place the chickpeas into a bowl and lightly mash with a potato masher. Add remaining ingredients and stir. Make into 8 balls and place on a parchment paper lined cookie sheet. Bake for about 25 minutes.

Serve together with a side of 1/2 cup blackberries and a whole sliced kiwi.

 

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2 comments

FL granny April 17, 2018 - 10:08 pm

Enjoy Jill’s presentations, clear explanations, good recommendations and additional hints, and GREAT recipes.

Reply
Serena McCoy April 21, 2019 - 1:05 pm

We decided to have an Easter brunch, and included these sausage patties. I made a variation because I have a container of Chesapeake Bay seasoning that I’ve been trying to use up, and the end result was so delicious!

In case you want to try it out:
The seasonings we used: 1 tsp. onion powder, 1 tsp, garlic powder, 1 tsp fennel (lightly crushed), 1 tsp liquid aminos, and 2 tsp Chesapeake Bay seasoning.

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