This recipe is modeled after Julia Child’s Beef Bourguignon recipe. I use portabella mushrooms in place of the beef because they have a great “meaty” texture and they soak up all of the delicious juices and flavors from the rest of the ingredients. Bonappetit
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- 16 oz portabella mushrooms, sliced
- 2 onions, roughly chopped
- 2 potatoes, roughly chopped
- 3 carrots, roughly chopped
- 3 cloves garlic, minced
- 2 Tbsp tomato paste
- 1 cup red wine
- 1 bay leaf
- ¼ tsp cracked pepper
- 1 Tbsp Braggs liquid aminos
- 2 cups water
- Place mushrooms on a cookie sheet lined with parchment paper. Bake for 20 minutes at 400°. Water sate the onions until translucent and then add remaining ingredients including the mushrooms to a large pot. Cover and simmer for 45 minutes. Add the arrowroot powder mixture and stir.
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Calories: 209kcalCarbohydrates: 36gProtein: 6gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gTrans Fat: 0.01gSodium: 122mgPotassium: 1256mgFiber: 6gSugar: 10gVitamin A: 7772IUVitamin C: 30mgCalcium: 60mgIron: 2mg
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Can you please list the nutrition facts for the mushroom Bourguignon recipe? I track everything I eat and really could use this Information. I love your cookbook and YouTube channel! Keep up the great work!
Hey Jill, Mark here, looks delicious! I noticed you haven’t been using Coconut Aminos anymore, did you give up on it and come back to Braggs liquid aminos? Thanks.
Another great sounding recipe and I have everything to make it today!!!!
I made this tonight! I didn’t have 45 minutes (I know, read the recipe all the way through first :-). ) so I cooked it for 3 minutes in the instant pot and it turned out great 👍Husband approved!😋
Susan, thanks for commenting that this can cook up in the Instant Pot. I do almost all my cooking in that wonderful appliance
Made this for lunch today and it was delicious! Thanks for sharing such a fabulous recipe!
I am so happy I found your sites I’ve been Whole Food plant-based diet for 5 months and I need new recipes because I was getting bored and yours I just perfect with the no oil which I need to do because I’m diabetic and my blood sugars are high and I’m trying to get them down thank you so much!
You can definitely see your excitement in the pieces you write. The world hopes for more passionate bloggers like you who aren’t afraid to say how they think. Always follow your heart.
You’re a culinary genius. Absolutely loved this.
This was was so delicious!! Thank you! Since we don’t use wine i substituted pom/cranberry juice with a bit of balsamic vinegar and chick pea miso. Also added a couple splashes worsh sauce.