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Vegan Slow Cooked Beans
Beans, one of the most beneficial things you can eat on a plant based diet. They are full of phytonutrients, antioxidants, and vitamins and minerals like magnesium, potassium, iron and zinc. More than that they are loaded with protein and fiber which is so very important in a nutritarian diet! Beans are also great for your budget! Just one 1lb bag of dry beans can feed one person for quite a few meals. My preference of course is Rancho Gordo beans. Their taste and quality is far superior to the store bought beans.
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Equipment
Ingredients
- 2 lb dry beans (Rancho Gordo), black, pinto, etc.
- 1 tsp onion powder
- 1 tsp cumin
- 2 tsp Braggs Liquid Aminos
- 18 cups water
Instructions
- Soak beans overnight in water.
- Drain water off of beans and rinse well.
- Put beans in crockpot and cover with water until water is about 1 Inch above beans.
- Add onion powder and cumin.
- Cover with lid and cook on low for 6 hrs.
- Add Braggs liquid amino acids.
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Nutrition info
Calories: 158kcalCarbohydrates: 28gProtein: 10gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 16mgPotassium: 635mgFiber: 7gSugar: 1gVitamin A: 1IUVitamin C: 3mgCalcium: 59mgIron: 2mg
10 comments
What kind of bean did you use?
I think Rancho Gordo is a trade name not a bean, right?
Sorry…I just double checked the recipe ingredients…
Are the beans the “Domingo Rojo” flavor of the Rancho Gordo beans?
Yes they are. Good eye!
Who sales Rancho Gordo beans?
https://www.ranchogordo.com/
What model of crock pot do you use and are you happy with it?
It is just called Crock Pot . I really like it.
https://www.amazon.com/Crock-Pot-SCCPVL600S-6-Quart-Portable-Stainless/dp/B003HF6PUO/ref=sr_1_2_sspa?s=kitchen&ie=UTF8&qid=1525377444&sr=1-2-spons&keywords=crock+pot&psc=1
Hellow my name is MartinBeirm. Wery good-hearted article! Thx 🙂
Hey Jill, You don’t need to post this, but I recently learned that red beans (kidney) and maybe other beans need to be boiled on the stove for 10 minutes to kill a toxin Phytohaemagglutinin.before putting in crockpot. Reportedly, the new crockpots don’t get hot enough to kill the toxin. I first saw this on Kathy Hester’s crockpot site, then when googling many others came up!