Vegan Zucchini Lasagna

This is one of the most delicious vegan lasagna recipes we have ever tasted and has the countless added benefits of being fully Nutritarian! It also fully qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat, and soy free. Is hard to believe you could learn to make such a wonderful lasagna that is also of the highest quality healthy food!


1 large zucchini or 2 medium

Tomato Sauce:
3 – 16oz (390g) cans no salt chopped tomatoes
1 – 6oz (170g) can no salt tomato paste
1/2 cup red wine
1 tsp basil
1 tsp oregano
1/2 tsp thyme
1 tsp onion powder
1 tsp Braggs liquid amino acids

Mushroom Mix:
800g (1.5 lb) diced mushrooms
2 onions diced
3 cloves garlic minced
1 red pepper diced
1 Tbsp smoked paprika
1 tsp Braggs liquid amino acids
2 tsp onion powder

1 bunch (300g) chopped kale
1tsp onion powder
3 cloves garlic minced

2 cups raw cashews
4 cloves garlic
1/2 cup water
1/2 cup nutritional yeast
4 Tbsp lemon juice
4 Tbsp white wine
2 Tbsp dijon mustard


Preheat oven to 350 degrees fahrenheit. Mandolin slice your zucchini lengthwise to make your lasagna “noodles”. Place slices on a cookie sheet lined with baking paper and put in the oven for about 5 minutes. It may take a couple cookie sheets to fit all of the noodles. This takes some of the moisture out of the zucchini so that the lasagna isn’t watery. Put all sauce ingredients into saucepan and cook on medium heat until sauce is thickened. Next, cook the mushroom mixture making sure to cook out most of the water. In another pan add a few tablespoons of water and add the kale mixture. Cook down until kale is wilted. Let kale cool and then squeeze out excess water. Put cheese ingredients into blender and blend until smooth.

Begin layering zucchini, sauce,and mushroom mixture into a large baking dish. Once you have used all the ingredients, finish by pouring the cheese mixture on top. Bake at 350 degrees fahrenheit for 30-40 minutes. Cook until cheese looks slightly brown.


7 Comments Add yours

  1. Lisa Vanderford says:

    I am loving your recipes! Me and my family are new to the Nutritarian lifestyle. Your website and YouTube videos are so inspiring. It has provided me with great hope that we can really do this with our family. Thank you for what you do!


    1. Jill Dalton says:

      Thank you so much šŸ˜Š


  2. Miriam says:

    I know it’s the last thing anyone wants to think of now but do you have wfpb Christmas recipes? I need good alternatives if I’m to carry the family with me on this journey. Lovely website.


    1. Jill Dalton says:

      I have a holiday baking playlist on the website and I will have more holiday recipes as the year goes along šŸ¤—


  3. Sophie says:

    I absolutely loved this. Being new to vegan cooking, Iā€™m still struggling to find recipes I really like. I was amazed at how much I liked this one. Thank you!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s