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Vegan Fesanjoon: Walking Dead Edition

by Jill Dalton

Vegan Fesanjoon

Jill Dalton
This amazingly delicious Plant Based Fesenjān, pronounced Fesanjoon, is a dish that I have been making for my family for many years now. Fesenjān is a Persian stew typically made with some kind of meat cooked in a sauce made of ground walnuts and pomegranate. I have adapted this recipe to be Plant Based Vegan by using tempeh as the “meat” and added some of our favorite veggies to make it even more hearty. The sauce is an explosion of sweet, tart and rich flavor that will make your tastebuds sing.
With the Walking Dead Season starting soon we wanted to share a recipe that nourishes and supports that all important zombie food source, human brains! Follow along with Jill "The Blade" Dalton as she makes a Nutritarian take on a Persian classic: Fesanjoon. This recipe is fully Vegan, Whole Food Plant Based, Salt Oil and Sugar Free, and fully packed with zombie fighting brain power and zombie apocalyptic flavor!
5 from 1 vote
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Servings 8 people
Prep 15 minutes
Cook 45 minutes
Total 1 hour

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Equipment

High Powered Blender
Soup Pot

Ingredients
 
 

Instructions
 

  • Add the onion, pomegranate juice, walnuts and dates into a blender and blend until smooth.
  • Pour into a large saucepan and turn on medium high heat.
  • Add remaining ingredients and cook for about 45 minutes or until is sauce is desired thickness.
  • Serve over rice of your choice.
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Nutrition info

Calories: 320kcalCarbohydrates: 40gProtein: 13gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 79mgPotassium: 1030mgFiber: 4gSugar: 23gVitamin A: 9326IUVitamin C: 19mgCalcium: 128mgIron: 4mg

Hey there plant based foodies! I am Jill Dalton, Host and Chief Flavor Officer for the Whole Food Plant Based Cooking Show. My family is working hard to share with you all our hard earned knowledge about living a plant based lifestyle. I am so pleased you have found our site and hope you will join our growing community!

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1 comment

Marty Schumacher September 30, 2017 - 4:54 pm

Your family is so fun to watch! And that recipe sounds so good.
Thanks !

Reply

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