These Bean Enchiladas with homemade vegan cheese are a regular family favorite and so easy to make. With the countless added benefits of being a fully Whole Food Plant Based recipe! This recipe also fully qualifies as Plant Based,Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, nutritarian, gluten free, and wheat free. Is hard to believe you could learn to make such a wonderful enchiladas that are also of the highest quality healthy food!
Vegan Bean and Cheese Enchiladas
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Ingredients
Filling:
4 cups kidney beans (two cans)
1 box firm tofu
1 tsp onion powder
1/2 cup enchilada sauce
1 tsp Braggs Liquid Amino Acids
1 1/2 tsp smoked paprika
Sauce:
1 can chopped tomatoes
1 can tomato paste
1 clove garlic
1/2 onion
1 tsp cumin
1 tsp cocoa powder
Cheese:
1/2 cup cashews
2 Tbsp lemon juice
1 Tbsp mustartd
2 Tbsp white wine or white wine vinegar
1/4 cup nutritional yeast
1 tsp Braggs Liquid Amino Acids
1/2 – 1 cup water
1 pkg corn tortillas
Instructions
- Preheat oven to 350 degrees.
- Mash kidney beans and tofu together with a potato masher.
- Stir in remaining filling ingredients.
- For the sauce, put all ingredients into a blender and blend until smooth.
- Cook sauce in a saucepan for 15 minutes.
- For the cheese, blend all ingredients in the bender until smooth.
- Lay out tortillas on a baking paper lined cookie sheet and bake for two to three minutes.
- Fill the tortillas with the filling and layer them in a baking dish.
- Pour sauce and cheese over the top.
- Bake for 20-30 minutes.
4 comments
thank you for all the lovely recipes. I really appreciate the time you take to share all these videos
Hi there,
I have been loving your blog, videos and recipes since my husband and I have gone WFPB. I just made your bean and “cheese” enchilada recipe and wanted to let you know that the cheese sauce recipe as written resulted in a very watery mix for me. Is one cup of water correct? When I removed some of the liquid and added about another 1/2 cup of cashews, it came together perfectly. I’ll let you know how it tastes. It’s cooling down a little right now! It smells absolutely amazing.
Yes, the mixture is a bit wet but that is so it will pour nicely, but if it worked for you with less water that is great too. So sorry this is getting to you so late. Notifications weren’t getting to me.
This sounds and looks so good! Going on next weeks dinner menu!