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I am always looking for new ways to satisfy my need for CRUNCH! These plant-based, oil-free, vegan, Peanut Butter Banana Sesame Crisps are just what I needed and they are super healthy to boot. Enjoy them as a snack or drizzle them with chocolate for a decadent dessert. You are going to LOVE them!

Are you looking for a way to supercharge your diet? Grow Sprouts! Growing sprouts in your home could not be more simple. All you need are some sprouting seeds and some very simple kitchen tools like a mason jar with a screened lid or a SOLIGIT sprout kit. Sprouting seeds is especially beneficial during the winter months when nothing is growing in your garden. You can even grow sprouts on your countertop without any sunlight!

Warm your belly with this comforting Plant Based Vegan Taco Soup. Get the best of both worlds by combining all of your favorite taco flavors into a delicious, filling soup. Top with fresh avocado, sliced jalapeños and fresh grown sprouts.

So you think you hate brussels sprouts? Think Again! This plant-based vegan recipe will make you fall in love with these misunderstood nutritional giants. Thinly slicing the sprouts before cooking takes away some of the intensity of the bitter flavor. Then we top it off with this deliciously rich creamy Thai sauce for brussels sprouts nirvana.

This Vegan version of biscuits and gravy is done in the southern style which is a little spicy. The soft biscuits are smothered in a rich, creamy and slightly spicy gravy chocked full of vegan sausage chunks.

If you are a chocolate lover then this Plant Based Vegan German Chocolate Cake recipe is for you. Two layers of delicious chocolate cake topped with a creamy, coconut and pecan frosting that is going to blow your mind. What is even better is that it is free from refined sugars and oil.

It is the season for comfort food and this rustic vegan Mushroom Pot Pie fits the bill. The earthy mushrooms and onions nestled in a rich gravy and topped with a quinoa breading is the perfect one pot meal to warm your bones.

The holiday season is upon us so here is a Plant Based Vegan Gingerbread Cake to make for your next holiday gathering. It has all the flavors of the holidays but is oil free and refined sugar free so that you will feel good knowing that you are serving a dessert that is actually healthy.

Some form of Baked Beans are a staple food the world over. Our vegan Baked Beans bring the full nutritional powerhouse of added cabbage and mushrooms to delight your sense and feed your gut biome. The rich smoky tomato sauce and soft fiber rich beans will have you coming back for more.

Fall is pecan season so I’ve created these rich and scrumptious vegan pecan pie bars as a way to enjoy these fall delights. Nestle into a warm blanket and luxuriate with one on your own or bring them to your holiday gatherings to dazzle your loved ones.