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The Whole Food Plant Based Cooking Show

Warm Farro Cereal Bowl

Jill Dalton
Prep Time: 8 hours
Cook Time: 10 minutes
Servings: 2 people
Calories: 516kcal
Farro isn’t just for savory dishes anymore. This Plant Based Vegan breakfast bowl uses farro as the base creating a rich and satisfying warm cereal. Farro is an ancient grain that has more nutrients, protein and fiber than rice or oats so it is the perfect food to start your day with. Top with dried figs, apple chunks, toasted pecans and cinnamon and you have a perfect winter breakfast.
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Equipment

Ingredients

  • 1 cup dry farro
  • 2 cups water
  • ¼ cup dried figs diced
  • ½ apple diced
  • ¼ cup toasted pecans or nut of your choice
  • ½ cup almond milk unsweetened, or plant milk of your choice
  • cinnamon sprinkle

Instructions

  • Soak farro with 2 cups of water overnight
  • Pour off the water in the morning
  • Put farro into a pan with 2 cups of water and cook for about 10 minutes or until soft
  • Place 1/2 of the cooked farro into a bowl and top with remaining ingredients

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Nutrition

Calories: 516kcal | Carbohydrates: 98g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 104mg | Potassium: 506mg | Fiber: 20g | Sugar: 15g | Vitamin A: 55IU | Vitamin C: 2mg | Calcium: 153mg | Iron: 3mg