The Whole Food Plant Based Cooking Show
Vegan Tea Loaf
Calories: 147kcal
This easy plant-based tea loaf is the perfect treat for cozy winter evenings. Packed with natural sweetness and warm, spiced flavors, it pairs beautifully with a cup of tea or coffee. Made with wholesome ingredients, this loaf is completely vegan, making it a guilt-free indulgence for the season. Whether you’re entertaining guests or just enjoying a quiet night by the fire, this recipe is simple to prepare and fills your home with the comforting aroma of winter spices. Moist, tender, and delicious, this tea loaf is sure to become a favorite for those chilly nights!
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Equipment
Ingredients
- 1 ½ cups dried fruit mix raisins, currants, goji berries, diced apricots, dates.
- 1 ½ cups earl grey tea or black tea
- 2 cups oat flour
- ½ cup arrowroot flour
- 2 tsp baking powder
- 1 tsp baking soda
- ½ tsp cinnamon
- 1 tsp orange zest
- 1 cup soy milk unsweetened, or plant based milk of choice
Instructions
- Preheat oven to 350°F.
- Soak the dried fruit in the tea for at least 4 hours or overnight.
- Add the oat flour, arrowroot flour, baking powder and soda, and cinnamon to a large mixing bowl and whisk together.
- Add the soaked dried fruit, orange zest and soy milk and stir well.
- Pour into a loaf pan and bake for 1 hour.
- Keep in an airtight container in the fridge for up to 2 weeks.
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Nutrition
Calories: 147kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 212mg | Potassium: 178mg | Fiber: 3g | Sugar: 4g | Vitamin A: 94IU | Vitamin C: 2mg | Calcium: 107mg | Iron: 1mg
