The Whole Food Plant Based Cooking Show
Vegan Sausage Biscuits and Gravy
Calories: 573kcal
Sausage Biscuits and Gravy is the ultimate comfort food so let's make it Whole Food Plant-Based! This Vegan version of biscuits and gravy is done in the southern style which is a little spicy. The soft biscuits are smothered in a rich, creamy and slightly spicy gravy chocked full of vegan sausage chunks.
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Ingredients
Sausage Patties
- 1 ½ cup lentils cooked
- 8 ounces mushrooms diced
- ½ cup rolled oats
- ½ cup sunflower seeds soaked for 30 minutes and drained
- ¼ cup ground flax
- 3 cloves garlic minced
- 1 ½ tsp fennel seeds crushed
- 2 tsp smoked paprika
- ½ tsp thyme
- ½ tsp sage
- ½ tsp rosemary
- ½ tsp cracked pepper
- ½ tsp red pepper flakes
- 1 tbsp tamari
Biscuits
- 2 cups whole wheat flour
- 2 tsp baking powder
- ½ tsp baking soda
- ⅔ cup cashews
- 1 cup water
Gravy
- 8 ounces mushrooms diced
- 1 tbsp tamari
- 1 ½ cups soy milk unsweetened, or plant milk of choice
- 1/2- 1 tsp cracked pepper to your preference
- ½ tsp smoked paprika
- ½ tsp red pepper flakes
- 1 tbsp whole wheat flour sprinkled on gravy while cooking to thicken
Instructions
- Preheat oven to 400°F.
Sausage Patties
- Dry sauté mushrooms until all of the water is released and reabsorbed.
- Halfway through cooking the mushrooms add the garlic.
- Add all sausage patty ingredients to a flood processor and pulse until mixture sticks together.
- Make patties with your hands and place on a parchment lined baking tray.
- Bake for 15 minutes.
- Flip sausages over and bake for another 10 minutes.
Biscuits
- Add the flour, baking powder and baking soda to a mixing bowl and mix well.
- Blend the cashews and water in a blender until cashews are completely pulverized.
- Pour blended mixture into the flour mixture and stir gently together. Don't overmix or the biscuits will be hard.
- Spoon and shape biscuits gently onto a parchment lined baking tray.
- Bake for 10 minutes.
Gravy
- Sauté the mushrooms until they have released all of their moisture.
- Add the remaining gravy ingredients and cook until thickness desired.
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Nutrition
Calories: 573kcal | Carbohydrates: 79g | Protein: 30g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Sodium: 700mg | Potassium: 1222mg | Fiber: 25g | Sugar: 6g | Vitamin A: 778IU | Vitamin C: 9mg | Calcium: 258mg | Iron: 9mg
