The Whole Food Plant Based Cooking Show
Vegan Pumpkin Spice Granola
Calories: 290kcal
Today I am sharing my mouthwatering recipe for homemade granola that's bursting with warm pumpkin spice flavors—perfect for the fall season and beyond. This crunchy, satisfying granola is made without any oil or added sugars, using wholesome ingredients like rolled oats, pumpkin puree, dates for sweetness, and a cozy blend of spices. It's the ideal topping for your soy yogurt, smoothie bowls, or just to munch on by the handful. Join me as I guide you step-by-step through this easy and healthy recipe that's not only delicious but also guilt-free. Don't miss out on this autumn-inspired treat that's sure to become a favorite in your home!
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Ingredients
- 2 cups rolled oats organic
- 2 cups pecans lightly chopped
- 1 cup pumpkin seeds
- ½ cup dates chopped
- 2 tbsp nutritional yeast
- 2 ½ tsp pumpkin pie spice
- 1 ½ tsp cinnamon
- ½ cup dates
- ½ cup pumpkin purée
- 2 tsp vanilla extract
- ½ cup water
Instructions
- Preheat oven to 325°F.
- Add the oats, pecans, pumpkin seeds, chopped dates, spices and nutritional yeast to a large mixing bowl and stir well.
- Add the remaining ingredients to a blender and blend until smooth.
- Pour the blended mixture over the granola in the bowl and mix well.
- Spread mixture onto a parchment lined baking tray.
- Bake for 10 minute increments stirring each time for up to 60 minutes.
- Let it cool thoroughly before putting it in an airtight container.
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Nutrition
Calories: 290kcal | Carbohydrates: 28g | Protein: 7g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.004g | Sodium: 3mg | Potassium: 349mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1922IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 2mg
