Calories: 142kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 95mg | Potassium: 241mg | Fiber: 6g | Sugar: 1g | Vitamin A: 572IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 2mg