The Whole Food Plant Based Cooking Show
Vegan Pecan Pie Bars
Calories: 252kcal
Fall is pecan season so I've created these rich and scrumptious vegan pecan pie bars as a way to enjoy these fall delights. Nestle into a warm blanket and luxuriate with one on your own or bring them to your holiday gatherings to dazzle your loved ones.
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Ingredients
Crust
- ¾ cup organic rolled oats organic
- ¾ cup almond flour
- 1 tablespoon nutritional yeast
- ⅓ cup deglet dates
- ½ teaspoon salt optional
- 2 tablespoons water
Filling
- 1 ¼ cups deglet dates
- ¼ cup organic rolled oats organic
- 1 teaspoon vanilla extract
- 1 cup soy milk unsweetened, or plant milk of your choice
Topping
- 1 cup pecans chopped
Instructions
- Preheat oven to 350°F.
- For the crust, add all of the ingredients except for the water into a food processor and blend adding a tablespoon of water at a time until mixture sticks together.
- Press mixture into a parchment lined 9 x 9 pan.
- Bake for 10 minutes.
- Add Filling ingredients to a blender and blend until smooth.
- Pour over crust.
- Sprinkle pecans over the filling and gently press into the filling.
- Bake for 30 minutes.
- Store in the fridge for up to a week.
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Nutrition
Calories: 252kcal | Carbohydrates: 30g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 144mg | Potassium: 302mg | Fiber: 5g | Sugar: 18g | Vitamin A: 112IU | Vitamin C: 2mg | Calcium: 79mg | Iron: 1mg
