The Whole Food Plant Based Cooking Show
Vegan Mushroom Tacos
Calories: 216kcal
Tacos, aren’t they all the craze right now. Understandably so! They are delicious and can also be super nutritious like this recipe. This is my take on tacos using mushrooms as the meat replacement and flavoring it a bit like mole sauce.Tacos really lend themselves to adding anything and everything so garnish as you like and enjoy!
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Equipment
Ingredients
- 8 oz mushrooms diced
- 1 onion diced
- ½ red pepper diced
- 1 Tbsp balsamic vinegar
- 1 tsp cocoa powder
- 1 tsp smoked paprika
- 1 tsp Braggs liquid aminos
- 8 tortilla shells
Instructions
- Add a couple tablespoons of water to a frying pan.
- Sautè the onions and red pepper in the water until onions are translucent.
- Add mushrooms and remaining ingredients and cook for 10-15 minutes.
- Build your tacos! I use corn tortillas, shredded cabbage, jalapeños, tomatoes, salsa and "nacho cheese".
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Nutrition
Calories: 216kcal | Carbohydrates: 36g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 447mg | Potassium: 347mg | Fiber: 4g | Sugar: 6g | Vitamin A: 713IU | Vitamin C: 22mg | Calcium: 99mg | Iron: 3mg
