The Whole Food Plant Based Cooking Show
Vegan Lemon Bars
Calories: 90kcal
Looking for a guilt-free and delicious dessert that you can enjoy any time of the day? Look no further than these Plant-Based Lemon Bars! Made with whole food ingredients and bursting with tangy lemon flavor, these bars are perfect as a dessert, even a breakfast dessert! Follow along with this easy recipe and start indulging in these tasty treats today!
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Ingredients
Crust
- 1 cup rolled oats organic
- ½ cup almond flour
- ⅓ cup deglet dates
- 1 tbsp nutritional yeast
- 1 tsp lemon zest
- ½ tsp vanilla
- 2 tbsp water
Filling
- ½ cup rolled oats organic
- ½ cup lemon juice
- 2 tsp lemon zest
- ⅔ cup deglet dates
- ½ tsp vanilla
- ½ tsp turmeric
- ½ cup soy milk unsweetened
- ½ cup potato peeled and cooked until soft
optional
- 1-2 tbsp shredded coconut
Instructions
- Preheat oven to 350°F.
- Add all of the crust ingredients except for the water to a blender or food processor and pulse until mixture is finely crumbled.
- Add the water and pulse a few times until mixture sticks together.
- Press mixture into the bottom of a parchment lined 8-9 inch square baking dish.
- Bake for 10 minutes.
- Add filling ingredients to a blender and blend until smooth.
- Pour over crust and smooth the top.
- Bake for 20 minutes.
- If using the shredded coconut, add it to a wire strainer and sift it over the finished bars so that it is a fine sprinkled layer.
- Cool in the fridge for at least an hour before cutting.
- Store in an airtight container in the fridge for up to a week.
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Nutrition
Calories: 90kcal | Carbohydrates: 15g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 5mg | Potassium: 148mg | Fiber: 2g | Sugar: 7g | Vitamin A: 31IU | Vitamin C: 5mg | Calcium: 27mg | Iron: 1mg
