The Whole Food Plant Based Cooking Show
Vegan Banana Bread
Calories: 145kcal
Nutrient dense Banana Bread for an afternoon snack! This is a Nutritarian take on a traditional dish where we have replaced the low nutrient flour with nutrient-packed whole food goodness and mouth watering flavors! This bread fully qualifies as Nutritarian, Vegan SOS Free (No animal products, salt, sugar, or oil), Vegetarian, and gluten free. Spread on a little homemade almond or cashew butter and you will cry tears of rapturous joy as food angels descend from heaven.
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Equipment
Ingredients
- 2 Tbsp flax seed powder
- 6 Tbsp water
- 2 cups organic rolled oats ground into flour
- 3 bananas preferably overripe
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp cinnamon
- ¼ cup dates finely chopped
- 1-2 Tbsp sesame seeds optional
Instructions
- Preheat oven to 375°
- Mix flax with water.
- Mash bananas well.
- Combine the flax mixture and bananas.
- Mix all dry ingredients together in a mixing bowl.
- Blend the flax/banana mixture into the flour mixture.
- Pour mixture into a silicone bread pan or a parchment lined bread pan.
- Sprinkle sesame seeds on top.
- Bake for 35-40 minutes.
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Nutrition
Calories: 145kcal | Carbohydrates: 28g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 124mg | Potassium: 282mg | Fiber: 4g | Sugar: 9g | Vitamin A: 30IU | Vitamin C: 4mg | Calcium: 61mg | Iron: 1mg
