The Whole Food Plant Based Cooking Show
Snickers Bar Overnight Oats
Calories: 202kcal
One of my favorite treats before I went plant based was a Snickers bar. I always knew they were total junk food but I was hooked and had to have one every day with my lunch when I worked in the construction field. I haven’t had one in years and had the hankering one afternoon a few months back so I decided to create a healthy alternative. This recipe is a rich and delicious, packed with nutrition, has that sweet chocolate and roasted peanut flavor, and actually satisfies.
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Equipment
Ingredients
- 1 cup almond milk unsweetened, or plant milk of your choice
- 2 deglet dates or 4 deglet
- ½ cup organic rolled oats
- 2 tablespoons flax meal
- 1 teaspoon cocoa powder
- ½ teaspoon vanilla
- 1 teaspoon roasted peanuts for garnish
Instructions
- Add the almond milk and dates to the blender and blend until the dates are pulverized.
- Add the oats, flax meal and cocoa powder to a container that has a lid and stir.
- Add the almond milk mixture and vanilla to the oat mixture and stir well.
- Put a lid on the container and place in the fridge overnight.
- Sprinkle on roasted peanuts and enjoy.
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Nutrition
Calories: 202kcal | Carbohydrates: 35g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 166mg | Potassium: 306mg | Fiber: 6g | Sugar: 17g | Vitamin A: 36IU | Vitamin C: 0.04mg | Calcium: 194mg | Iron: 2mg
