The Whole Food Plant Based Cooking Show
Raspberry Lime Chia Pudding
Calories: 237kcal
Easy and delicious vegan breakfast recipes that promote weight loss are one of the master keys to success on a plant-based diet. This Raspberry Lime Chia Pudding delivers a fresh burst of flavor to start your day and packs a nutritional punch. Prepare a double batch and have breakfast easily sorted for the week!
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Equipment
Ingredients
- 1 cup soy milk unsweetened, or plant based milk of your choice
- 4 deglet dates 2 medjool
- ¼ cup chia seeds
- 1 teaspoon vanilla extract
- 2 tablespoons lime juice
- ½ teaspoon lime zest
- 1 cup raspberries fresh or frozen
Instructions
- Blend the soy milk and dates together in a blender until the dates are pulverized.
- Add remaining ingredients to a container that has a lid.
- Gently stir mixture together.
- Place lid on container and chill overnight in the refrigerator.
- Eat it as it is or top with nuts and fresh fruit.
- Keeps in the fridge for up to 4 days.
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Nutrition
Calories: 237kcal | Carbohydrates: 32g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 64mg | Potassium: 456mg | Fiber: 13g | Sugar: 15g | Vitamin A: 504IU | Vitamin C: 29mg | Calcium: 322mg | Iron: 3mg
