The Whole Food Plant Based Cooking Show
Puerto Rican Beans
Calories: 285kcal
Ready to give your tastebuds a treat? Try these smoky flavored Puerto Rican Beans! The flavor is good enough to just eat it by itself but you could also eat this over rice. Beans from one of my favorite companies Rancho Gordo was the inspiration for this crazy delicious recipe. If you are a thrill seeker, use fresh jalapeños instead of pickled ones!
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Equipment
Ingredients
- ½ Red bell pepper chopped
- ½ Green bell pepper chopped
- 1 onion chopped
- 3 cloves garlic minced
- ¼ tsp coriander
- ¼ tsp turmeric
- ¼ tsp oregano
- ¼ tsp cracked pepper
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 bay leaf
- 1 Tbsp pickled jalapeños chopped, or 1/2 Tbsp fresh
- ¼ cup tomato paste
- 2 potatoes cubed
- 1 cup water
- 1 pound dry beans (Rancho Gordo) cooked according to directions or 4-5 cans
Instructions
- Add 3 Tsp water to a skillet. Sate the bell peppers, onion, garlic and spices for a few minutes. Add remaining ingredients, stir, cover and simmer for 20 minutes or until potatoes are soft.
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Nutrition
Calories: 285kcal | Carbohydrates: 57g | Protein: 14g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Sodium: 144mg | Potassium: 1253mg | Fiber: 15g | Sugar: 6g | Vitamin A: 1071IU | Vitamin C: 64mg | Calcium: 96mg | Iron: 4mg
