The Whole Food Plant Based Cooking Show
Plant-Based Green Goddess Marinated Tofu
Calories: 167kcal
Unlock the secret to flavorful tofu with this EASY recipe for Green Goddess Marinated Tofu! Say goodbye to bland, boring tofu and hello to a vibrant, herbaceous dish that's bursting with flavor. Our simple yet effective marinade, inspired by the classic Green Goddess dressing, infuses the tofu with fresh herbs, tangy lemon, and savory notes, transforming it into a culinary delight. Whether you're a seasoned plant-based eater or just starting your journey, this recipe is a game-changer!
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Ingredients
- ⅓ cup cilantro chopped
- ⅓ cup basil fresh
- ⅓ cup green onions chopped
- 2 cloves garlic
- ¼ cup deglet dates or medjool, or raisins
- ½ jalepeño optional
- ¼ cup lemon juice
- 2 tbsp white wine vinegar
- 1 tsp tamari low sodium
- ¼ cup water
- 14 ounces tofu extra firm, drained, cut into bite size cubes
Instructions
- Add all ingredients except for the tofu into a blender and blend.
- Add the tofu cubes to a tupperware container and pour the sauce over the top. Place lid on container and shake to mix well.
- Place container in fridge overnight or at least 6 hours.
- Using a slotted spoon scoop out tofu and place onto a parchment lined baking tray.
- Save left over marinade to use as a drizzle or to use as a salad dressing.
- Bake tofu at 400°F for 20 minutes.
- You can use the tofu in pasta, pasta salad or as a sandwich topping.
- Keep in an airtight container in the fridge for up to 5 days.
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Nutrition
Calories: 167kcal | Carbohydrates: 21g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 72mg | Potassium: 640mg | Fiber: 9g | Sugar: 7g | Vitamin A: 354IU | Vitamin C: 9mg | Calcium: 581mg | Iron: 19mg
