The Whole Food Plant Based Cooking Show
Plant Based Chocolate Pudding
Calories: 230kcal
This is for all those choco-holics out there and for those who enjoy rich and creamy pudding. BUT, this recipe has an added bonus. It is good for you! No fillers, artificial flavoring or questionable ingredients. This pudding is delicious and nutritious. To give this treat an extra bump of nutrition, you can garnish it with fresh berries, coconut shavings or chia seeds.
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Equipment
Ingredients
- 2 avocados
- ¼ cup raw cashews
- ½ cup cocoa powder
- 1 cup dates
- 1 tsp vanilla
- 1 cup almond milk unsweetened
Instructions
- Add almond milk and dates to blender and blend until smooth. Add remaining ingredients and blend until creamy.
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Nutrition
Calories: 230kcal | Carbohydrates: 30g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 62mg | Potassium: 631mg | Fiber: 9g | Sugar: 17g | Vitamin A: 100IU | Vitamin C: 7mg | Calcium: 79mg | Iron: 2mg
