The Whole Food Plant Based Cooking Show
Pecan Pie
Calories: 486kcal
Happy Holidays Everyone! Here is another delicious recipe to share with your friends and family this year. Pecan Pie is a must have when it comes to special Holiday celebrations so we have come up with a healthy Pant Based version of the original Pecan Pie recipe that you are going to love!
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Ingredients
Crust:
- 2 cups almonds
- ½ cup deglet dates
- ½ cup raisins
- 2 Tbsp flax meal
- ¼ cup water
Filling:
- 2 cups deglet dates
- 2 cups hot water
- 2 Tbsp peanut butter
- ½ cup pecans chopped
- 1 lemon juice
- 2 tsp arrowroot powder
Topping:
- 1-1/2 cups pecan halves
Instructions
- Preheat oven to 350°
- Mix crust ingredients in a food processor until mixture sticks together.
- Press into a 9 inch pie plate
- Bake for 5 - 10 minutes
- Blend filling ingredients in blender until smooth
- Pour into crust
- Top with pecan haves in a circle starting from the center
- Bake for 35 minutes.
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Nutrition
Calories: 486kcal | Carbohydrates: 54g | Protein: 11g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Sodium: 25mg | Potassium: 730mg | Fiber: 11g | Sugar: 32g | Vitamin A: 12IU | Vitamin C: 2mg | Calcium: 134mg | Iron: 3mg
