The Whole Food Plant Based Cooking Show
Oil Free Lemon Poppyseed Dressing
Calories: 41kcal
Spring is almost here so it is time for fresh salads! Salad isn’t salad without the dressing though, so here is a light, refreshing dressing to get your spring started. Typically Lemon Poppyseed dressings are made with oil but because this is a Whole Food Plant Based recipe we are not going to use oil. By blending these whole food ingredients together you get a creamy zesty dressing that you are going to want to put on all of your salads!
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Equipment
Ingredients
- ½ cup almond milk unsweetened, or plant milk of your choice
- 1 Tsp apple cider vinegar
- 1 medjool date
- 1 lemon juice
- 1 tsp dijon mustard
- 1 Tbsp onion powder
- 1 Tbsp poppy seeds
Instructions
- Blend all together in a blender except for the poppy seeds. Mix poppy seeds into blended dressing and enjoy!
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Nutrition
Calories: 41kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 56mg | Potassium: 86mg | Fiber: 1g | Sugar: 4g | Vitamin A: 10IU | Vitamin C: 3mg | Calcium: 82mg | Iron: 0.4mg
