The Whole Food Plant Based Cooking Show
Oil-Free Carrot Sesame Salad
Calories: 87kcal
Get ready to discover your new favorite side salad! This Oil-Free Carrot Sesame Salad is packed with vibrant flavors and incredible crunch, proving you don't need a drop of oil for a truly delicious salad dressing. I'll show you how to whip up this healthy and refreshing salad in minutes, perfect for a light lunch or a vibrant addition to any meal. Prepare to be amazed by how satisfying and flavorful an oil-free salad can be!
Love Our Recipes? Become a Supporting Member!plantbasedcookingshow.com/membership
Equipment
Ingredients
Salad
- 3 large carrots shaved into ribbons with a vegetable peeler
- 1 tbsp sesame seeds toasted
- ½ tsp crushed red pepper flakes
Dressing
- ¼ cup rice vinegar
- 2 tbsp white wine vinegar
- 2 tbsp lime juice
- 2 tbsp sesame seeds toasted
- 1 tsp miso paste red
- 4-5 deglet dates or 2 medjool dates
- ½ tsp onion powder
Instructions
Salad
- Add the carrot ribbons to a medium size mixing bowl and add 1 tbsp of the toasted sesame seeds and the red pepper flakes.
Dressing
- Add all of the dressing ingredients to a blender and blend until the dates are completely pulverized.
- Pour the dressing over the salad and toss together.
- Keep in an airtight container in the fridge for up to 5 days.
Scan To Watch The Video!
Nutrition
Calories: 87kcal | Carbohydrates: 13g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 99mg | Potassium: 269mg | Fiber: 3g | Sugar: 7g | Vitamin A: 9102IU | Vitamin C: 6mg | Calcium: 84mg | Iron: 1mg
