The Whole Food Plant Based Cooking Show
Magic Cookie Bars
Calories: 316kcal
Magic cookie bars are an old fashioned classic recipe that we have recreated into a healthy sugar-free plant-based dessert. Layers of coconut, nuts, and chocolate chips make them magically delicious.
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Ingredients
Crust
- 1 cup almond flour
- 1 cup organic rolled oats ground into a flour
- ½ cup deglet dates
- 1 teaspoon Bragg liquid aminos
Filling
- ⅓ cup organic rolled oats
- ⅓ cup deglet dates
- 1 cup water
- 1 teaspoon vanilla extract
Toppings
- ½ cup shredded coconut unsweetened
- ½ cup unsweetened chocolate chips
- 1 cup pecans chopped
Instructions
- Preheat oven to 350°F.
- Blend crust ingredients in a blender or food processor until mixture almost sticks together when pressed together.
- Press crust into the bottom of a parchment lined 9" x 9" brownie pan.
- Blend the filling ingredients in a blender until dates are completely pulverized.
- Pour filling over the crust.
- Sprinkle the toppings one at a time over the filling and lightly press the toppings down with a fork so that a little of the filling comes through.
- Bake for 35 minutes.
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Nutrition
Calories: 316kcal | Carbohydrates: 30g | Protein: 7g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 4mg | Potassium: 207mg | Fiber: 6g | Sugar: 15g | Vitamin A: 8IU | Vitamin C: 0.3mg | Calcium: 61mg | Iron: 2mg
