The Whole Food Plant Based Cooking Show
Happy Belly Soup
Calories: 136kcal
Did you over indulge during the holiday? This light and delicious Vegan Happy Belly Soup will aid in recovering a healthy digestion and in bringing your digestive system back into balance. Super quick and simple to make, you can double the batch and freeze half for later.
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Equipment
Ingredients
- 1 small onion diced
- 2 cups broccoli broken into small florets
- 1 cup spinach frozen
- ¼ cup quinoa uncooked
- ¼ cup red lentils uncooked
- 1 tbsp dark miso paste
- 1 tsp fresh ginger minced
- ¾ tsp fennel seed crushed
- 1 ½ liter vegetable broth low sodium
Instructions
- Sauté onions and ginger adding a splash of the vegetable broth to keep them from sticking.
- Add the remaining ingredients and cook on medium high for 20 - 30 minutes or until the lentils are fully cooked.
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Nutrition
Calories: 136kcal | Carbohydrates: 25g | Protein: 8g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 181mg | Potassium: 391mg | Fiber: 8g | Sugar: 4g | Vitamin A: 988IU | Vitamin C: 43mg | Calcium: 50mg | Iron: 2mg
