The Whole Food Plant Based Cooking Show
Gluten Free Vegan Cheese & Crackers
Calories: 231kcal
What could be better as a tasty any-time Nutritarian snack than Cheese and Crackers? Both of these recipes are whole food based and fully qualify as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, dairy free.
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Ingredients
Onion Crackers
- 2 cups almond flour
- 3 Tbsp onion powder
- 3 Tbsp water
- 1 tsp Braggs liquid aminos
- 1 Tbsp poppy seeds
Vegan Cheese
- 5 tsp powdered agar agar
- 1 ½ cups water
- ½ cup cashews
- ⅓ cup nutritional yeast
- ½ cup red pepper chopped
- 4 Tbsp lemon juice
- 2 tsp onion powder
- ½ tsp mustard
Instructions
- Mix cracker ingredients together
- Spread onto a cookie sheet lined with parchment paper
- Lay another piece of parchment on top
- Roll with a rolling pin until it is an even thickness
- Bake at 350° for about 15 minutes
- Put agar agar and water into a small saucepan and bring to a boil
- Cook until thick like yogurt
- Add this mixture and remaining cheese ingredients to blender and blend until smooth
- Pour into a bread pan and place it in the fridge for 30 min.
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Nutrition
Calories: 231kcal | Carbohydrates: 13g | Protein: 9g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 10mg | Potassium: 157mg | Fiber: 5g | Sugar: 2g | Vitamin A: 292IU | Vitamin C: 16mg | Calcium: 93mg | Iron: 2mg
