The Whole Food Plant Based Cooking Show
Fire Cider
Calories: 17kcal
Fire cider is an herbal tonic used to boost immunity, help with digestion, and warm your bones on a cold day. We love taking a shot in the morning in a half glass of water to fire up our digestive system, boost our immune system, and start the day off with a bang! So follow along with me and make batch to Light Your Fire!
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Equipment
- 2 Quart Mason Jar
Ingredients
- ½ large red onion sliced or chopped
- ½ cup ginger sliced or chopped
- ¼ cup turmeric sliced or chopped
- 1 cup cranberries sliced in half
- 1 lemon sliced
- 5 cloves garlic peeled and smashed
- 2 jalepeños or hot peppers of choice sliced
- 1 tsp peppercorns
- 2 sprigs thyme
- 2 sprigs rosemary
- 2 sticks cinnamon
- 32 ounces apple cider vinegar
Instructions
- Layer all ingredients into a 2 quart jar.
- Pour apple cider vinegar over ingredients in jar until everything is covered.
- Seal with a lid and leave on the countertop for 4 weeks.
- Shake gently every day.
- After the 4 weeks are up, strain and pour liquid into a quart jar, seal and place in the refrigerator.
- It will store for at least a few months in the fridge.
- Drink a couple tablespoons daily. You can add a bit of honey or date syrup for taste.
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Nutrition
Calories: 17kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 18mg | Potassium: 83mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg
