The Whole Food Plant Based Cooking Show
Farro Mushroom Risotto
Calories: 287kcal
Follow along as I show you how to cook the perfect plant-based Farro Mushroom Risotto recipe. This creamy, comforting dish replaces the usual rice with the nutritional powerhouses of farro and cabbage and brings the earthy flavor of mushrooms to level up this perfectly healthy meal.
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Ingredients
- 1 medium onion diced
- 8 ounces mushrooms diced
- 3 cloves garlic minced
- 3 cups vegetable broth low sodium
- 1 ½ cups farro
- 1 teaspoon thyme
- 3 cups cabbage chopped
- ¼ cup nutritional yeast
- 2 teaspoons tamari low sodium
- ¾ cup coconut milk canned
- ¾ cup soy milk unsweetened
- cracked pepper cracked
- lemon juice half a lemon
Instructions
- Sauté the onions with a couple tablespoons of the vegetable broth to keep them from sticking.
- Add the mushrooms and garlic and cook until all of the moisture is cooked out of the mushrooms.
- Add the farro to the pan and dry fry them for a few minutes.
- Next add the cabbage and about half of the vegetable broth. Cover and let cook until all of the liquid is absorbed (between 5-10 minutes).
- Add the remaining vegetable broth, cover and cook until add of the liquid is absorbed.
- Add the nutritional yeast, coconut milk, tamari and soy milk, cover and cook until all of the liquid is absorbed again.
- Stir in the lemon juice and serve.
- Will keep in the fridge for up to 5 days in an airtight container.
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Nutrition
Calories: 287kcal | Carbohydrates: 49g | Protein: 10g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 144mg | Potassium: 499mg | Fiber: 11g | Sugar: 4g | Vitamin A: 178IU | Vitamin C: 18mg | Calcium: 85mg | Iron: 3mg
