The Whole Food Plant Based Cooking Show
Creamy Vegan Coleslaw
Calories: 125kcal
No summer barbecue is complete without a big bowl of creamy coleslaw. Typically coleslaw is made with a mayonnaise dressing so we changed this up into a super healthy, creamy sauce that you can eat till your heart’s content. Raw cabbage is loaded with nutrients, vitamin C and is great for your digestion so help yourself to an extra large portion!
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Equipment
Ingredients
- 3 cups cabbage shredded
- 2 cups red cabbage shredded
- 1 cup carrots shredded
- 1 cup walnuts toasted
- 2 tablespoons lemon juice
- 2 tablespoons white wine vinegar
Dressing
- ⅔ cup cashews
- 1 tablespoon lemon juice
- 1 ½ tablespoons apple cider vinegar
- 2 tsp dijon mustard
- 1 tsp Braggs liquid aminos
- 1 deglet dates
- ½ teaspoon onion powder
- ½ teaspoon cracked pepper
- ½ cup water
Instructions
- Add the cabbages, carrots and walnuts to a mixing bowl.
- Add the lemon juice and white wine vinegar and stir together with the cabbage mixture.
- Add the dressing ingredients to a blender and blend until smooth.
- Pour mixture over cabbage and stir all together.
- Keep in the fridge in an airtight container for 5-7 days.
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Nutrition
Calories: 125kcal | Carbohydrates: 9g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 26mg | Potassium: 214mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1971IU | Vitamin C: 17mg | Calcium: 33mg | Iron: 1mg
