The Whole Food Plant Based Cooking Show
Bolognese Sauce
Calories: 257kcal
Bolognese is not your average pasta sauce. It is a flavorful, vegetable packed sauce that is traditionally served over wide pasta noodles and is a hearty meal in itself.
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Equipment
Ingredients
- 1 red onion diced
- 3 cloves garlic minced
- 8 ounces mushrooms diced
- 2 carrots diced
- 2 stalks celery diced
- 2 tablespoons tomato paste
- ½ cup white wine or vegetable broth
- 28 ounces fire roasted tomatoes pureed
- 1 cup vegetable broth
- 2 teaspoons lemon juice
- 1 teaspoon lemon zest
- 2 bay leaves
- ½ teaspoon oregano
- ½ teaspoon basil
- ½ teaspoon fennel seeds crushed
- nutmeg sprinkle
- 2 tbsp organic rolled oats blended into 1/2 cup water
- 10 oz gluten free pasta
Instructions
- Sauté onions for 5 minutes using a little bit of water to keep the onions from sticking.
- Add the garlic and mushrooms and cook until the mushrooms have released all of their water and the mushrooms are almost dry.
- Add the carrots, celery, tomato paste and white wine and cook for 5 minutes.
- Add remaining ingredients and cook for at least 30 minutes on medium low heat.
- Remove bay leaves.
- If you want to add just a hint of creaminess, then add the blended oat and water mixture to the sauce.
- Serve over a wide noodle pasta like linguini or fettuccini.
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Nutrition
Calories: 257kcal | Carbohydrates: 49g | Protein: 9g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 425mg | Potassium: 405mg | Fiber: 4g | Sugar: 8g | Vitamin A: 4103IU | Vitamin C: 9mg | Calcium: 76mg | Iron: 2mg
