The Whole Food Plant Based Cooking Show
Apple Spice Bread
Calories: 263kcal
Warm your home and your heart with this incredible plant-based apple spice bread. It's so moist and delicious you won't believe it's completely refined sugar free. We're using the natural sweetness of dates and a touch of applesauce to create a cozy flavorful loaf that's perfect for a healthy breakfast a wholesome snack or a guilt-free dessert. The aromatic fall spices fill every bite, making this a perfect treat for a crisp autumn day or any time you need a little comfort. Get ready to bake the best apple bread you've ever had!
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Equipment
Ingredients
- 2 cup rolled oats ground into flour
- ¼ cup flax meal
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- ½ cup dates
- 1 cup soy milk unsweetened, or plant based milk of choice
- 1 tsp vanilla extract
- 1 cup apple sauce
- 1 cup walnuts
- 1 cup chopped apples
Instructions
- Preheat oven to 350°F.
- Add the oat flour, flax meal, baking powder and soda, cinnamon and pumpkin pie spice to a large mixing bowl and stir well.
- Add the dates, soy milk and vanilla extract to a blender and blend until dates are pulverized.
- Pour mixture into the mixing bowl with the dry ingredients.
- Add the apple sauce, walnuts and chopped apples and stir well.
- Pour into a silicone bread pan or parchment lined bread tin and smooth the top.
- Bake for 40 minutes.
- Let cool before slicing. Keep in a container in the fridge for up to a week.
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Nutrition
Calories: 263kcal | Carbohydrates: 31g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 262mg | Potassium: 323mg | Fiber: 6g | Sugar: 12g | Vitamin A: 138IU | Vitamin C: 3mg | Calcium: 148mg | Iron: 2mg
