The Whole Food Plant Based Cooking Show
Vegan Tiramisu
Calories: 494kcal
Tiramisu is a decadent dessert traditionally reserved for upscale Italian restaurants. Learning to easily make this at home with this vegan, gluten-free, and refined sugar-free recipe is a game changer and has instantly become a family favorite in our kitchen. The light sponge is soaked in coffee, then layered with a thick cream filling, and is finally topped with a generous dusting of cocoa powder. Whole food plant based living doesn’t get much better than this!
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Equipment
Ingredients
Topping
- 1 ½ cups cashews soaked in water for at least 2 hours
- ½ cup deglet dates soaked with the cashews
- 1 teaspoon vanilla
- ½ cup water
Cake
- 1 cup organic rolled oats
- ¾ cup almond flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ cup deglet dates
- 1 ½ cup soy milk unsweetened, or plant milk of your choice
- 1 teaspoon vanilla
- ⅓ cup espresso or strong brewed coffee
- 1 tablespoon cocoa powder
Instructions
- Preheat oven to 350°F.
- Drain the cashews and dates.
- Blend the topping ingredients in the blender until smooth and set aside.
- Blend the oats lightly in the blender to make a coarse flour.
- Add the oat flour, almond flour, baking soda and baking powder to a bowl and stir thoroughly.
- Add the dates, soy milk and vanilla to the blender and blend until smooth.
- Pour mixture into the flour mixture and mix well.
- Pour mixture into two silicone bread pans or parchment lined bread pans, dividing the mixture equally into the two pans.
- Bake for 25 minutes.
- Let cakes cool thoroughly.
- Place one cake onto a cake stand or plate.
- Poke holes all over the surface of the cake with a toothpick or fork.
- Ladle half of the espresso over the cake letting it soak in.
- Frost the top of that cake with half of the topping mixture.
- Place the next cake on top of that repeating step 13 and 14.
- Dust the top with the cocoa powder using a wire strainer.
- Keep in the fridge for 4-5 days.
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Nutrition
Calories: 494kcal | Carbohydrates: 52g | Protein: 16g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 240mg | Potassium: 643mg | Fiber: 8g | Sugar: 24g | Vitamin A: 281IU | Vitamin C: 5mg | Calcium: 218mg | Iron: 5mg
