The Whole Food Plant Based Cooking Show
Vegan Thai Massaman Curry
Calories: 419kcal
Mmmmmmm Massaman. I discovered Massaman Curry about a year ago in a local restaurant. It is typically made with chicken but at this restaurant you could have it vegetarian and even add tofu. Whenever I would have a hankering for a warm, rich, comforting meal I would convince my hubby that we needed to go to get some Massaman. He rarely objected. I would thoroughly enjoy the dish while I was eating it but soon afterward I would crash and my stomach wouldn’t feel very good. I attributed this to its high oil and sugar content and decided that I needed desperately to make this on my own. Life without Massaman is just no fun.
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Equipment
Ingredients
- 1 onion roughly chopped
- 5 cloves garlic minced
- 2 carrots diced
- 2 potatoes
- 1 cup water
- 2 dates
- 2 heads broccoli
- 28 oz coconut milk
- ½ cup peanut butter
- 2 Tbsp tamarind paste
- 2 inch ginger
- 1 tsp turmeric
- 1 tsp cumin
- ½ tsp cinnamon
- 2 tsp red curry paste
- 1 tsp dried lemongrass ground
- 4 cups water
- 1 Tbsp Braggs liquid aminos
Instructions
- Add a couple tablespoons water to a large pot.
- Turn burner on medium high.
- Add onions, garlic, carrots and potatoes.
- Cook for a few minutes.
- Blend the dates with the water until dates are pulverized.
- Add remaining ingredients and cook until sauce is thick and creamy.
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Nutrition
Calories: 419kcal | Carbohydrates: 34g | Protein: 12g | Fat: 30g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 156mg | Potassium: 1146mg | Fiber: 7g | Sugar: 9g | Vitamin A: 3698IU | Vitamin C: 150mg | Calcium: 129mg | Iron: 6mg
