The Whole Food Plant Based Cooking Show
Vegan Split Pea Soup
Calories: 349kcal
Warm up with a comforting bowl of Plant-Based Split Pea Soup! This hearty, protein-packed classic is made with wholesome ingredients like green split peas, carrots, celery, and flavorful herbs, all simmered to perfection. It’s a cozy, nutritious meal that’s easy to make and perfect for any day of the week. Whether you’re looking for a satisfying lunch or a simple dinner, this whole food plant-based soup will hit the spot and keep you coming back for more!
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Equipment
Ingredients
- 1 pound green split peas soaked in water for at least 3 hours, drain before adding to soup
- 1 onion diced
- 2 ribs celery diced
- 2 cloves garlic
- 3 carrots diced
- 2 potatoes cubed
- 1 bay leaf
- ½ tsp thyme
- 1 ½ tbsp tamari low sodium
- ½ tsp liquid smoke
- 1 liter vegetable broth low sodium
- 4 cups water
- 2 tsp lemon juice
- ½ tsp cracked pepper
Instructions
- Sauté the onions and celery for a few minutes adding a little bit of water or vegetable broth to keep it from sticking.
- Add the garlic and cook for about a minutes
- Add remaining ingredients except for the water, lemon juice and pepper.
- Simmer for 30 minutes.
- Add water and continue to cook until split peas are soft.
- Stir in the lemon juice and pepper once finished cooking.
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Nutrition
Calories: 349kcal | Carbohydrates: 64g | Protein: 21g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 388mg | Potassium: 1218mg | Fiber: 22g | Sugar: 9g | Vitamin A: 5280IU | Vitamin C: 20mg | Calcium: 79mg | Iron: 4mg
