The Whole Food Plant Based Cooking Show
Vegan Mushroom Jerky
Calories: 59kcal
Few things rival the satisfaction of sinking your teeth into a chewy, savory, and utterly scrumptious piece of vegan Mushroom Jerky. This simple whole food, plant-based recipe can be whipped up in minutes and easily popped into the dehydrator, resulting in a superfood snack perfect for your on-the-go adventures.
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Ingredients
- 1 pound mushrooms
- 4 deglet dates
- 1 tbsp dark miso paste
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- ½ tsp onion powder
- ½ cup vegetable broth low sodium
- ¼ tsp liquid smoke
- ½ tsp cracked pepper
Instructions
- Add the mushrooms to the food processor.
- Blend the remaining ingredients except for the cracked pepper in a blender until the dates are completely pulverized.
- Pour blender mixture into the food processor with the mushrooms and blend until a uniform looking paste.
- Spread onto a dehydrator sheet about 1/2 inch thick which makes an 8 x 8 inch square.
- Dehydrate at 135°F for 6 hours, flip and dehydrate another 6 hours or until very firm.
- Slice into pieces and store in an airtight container.
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Nutrition
Calories: 59kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 180mg | Potassium: 435mg | Fiber: 2g | Sugar: 7g | Vitamin A: 252IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg
