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The Whole Food Plant Based Cooking Show

Vegan Marry Me Chick'n

Jill Dalton
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 2 people
Calories: 337kcal
My niece is newly in love and recently called me about making a vegan version of the popular Marry Me Chicken recipe for her and her new beau. An instant classic, this recipe has become our favorite dish! The rich creamy sauce baked into a Meati cutlet, extra firm tofu, or portabella mushroom (we tried them all and they are stellar) and topped with punchy sun dried tomatoes hits all the flavor notes to fill your hearts with love.
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Ingredients

Sauce

toppings

Instructions

  • Preheat oven to 400°F
  • Sprinkle the garlic on the bottom of the baking dish.
  • Place the Meati cutlets (or tofu or portabella mushrooms) on top of the garlic.

Sauce

  • Place sauce ingredients into a blender and blend until smooth.
  • Pour blended mixture over the cutlets.
  • Sprinkle on the sun-dried tomatoes and red pepper flakes.
  • Bake uncovered for 30 minutes.

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Nutrition

Calories: 337kcal | Carbohydrates: 39g | Protein: 18g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 45mg | Potassium: 1469mg | Fiber: 10g | Sugar: 14g | Vitamin A: 946IU | Vitamin C: 15mg | Calcium: 83mg | Iron: 6mg