Calories: 338kcal | Carbohydrates: 33g | Protein: 11g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.003g | Sodium: 16mg | Potassium: 539mg | Fiber: 5g | Sugar: 19g | Vitamin A: 137IU | Vitamin C: 9mg | Calcium: 104mg | Iron: 3mg