The Whole Food Plant Based Cooking Show
Vegan Hungarian Goulash
Calories: 229kcal
Satisfy the heartiest of appetites with this healthy vegan Hungarian Goulash recipe that seamlessly blends traditional flavors with plant-based goodness. Bursting with vibrant vegetables, mushrooms, and aromatic spices, this goulash is a feast for both the eyes and the palate. We replace the traditional meat with protein-packed soy curls, enhancing the dish's texture and nutritional density. The earthy richness of paprika, a quintessential Hungarian spice, infuses the stew with a deep, smoky essence, while a medley of fresh bell peppers, tomatoes, and potatoes adds layers of complexity to the flavor. Cooked to perfection, this vegan goulash boasts a tender consistency and a harmonious blend of spices, resulting in a comforting, soul-warming meal that not only satisfies your taste buds but also nourishes your body with wholesome, plant-based ingredients.
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Ingredients
- 1 pound mushrooms sliced
- 1 large onion diced
- 3 cloves garlic minced
- 2 carrots diced
- 1 red bell pepper diced
- 14 ounces fire roasted tomatoes
- 3 tbsp tomato paste
- 1 tbsp dark miso paste
- 2 tbsp paprika
- 1 tsp caraway seeds
- ½ tsp thyme
- 1 bay leaf
- 3 cups vegetable broth
- 1 ½ cups Butler soy curls optional
- 1 ½ cups vegetable broth for soaking the soy curls if using
- 3 small potatoes cubed
- ½ tsp cracked pepper
Instructions
- Preheat oven to 400°F.
- Place mushrooms on a parchment lined baking tray and bake for 30 minutes while you are preparing the rest of the goulash.
- Sauté the onions and red bell peppers for a few minutes.
- Add the remaining ingredients except for the potatoes and cook on medium high for 30 minutes.
- Add the mushrooms once they are finished baking and add the potatoes and cook until the potatoes are soft, about 15 minutes.
- Add pepper when finished.
- Serve alone or over noodles of your choice.
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Nutrition
Calories: 229kcal | Carbohydrates: 37g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 399mg | Potassium: 1117mg | Fiber: 9g | Sugar: 10g | Vitamin A: 5573IU | Vitamin C: 51mg | Calcium: 106mg | Iron: 5mg
