The Whole Food Plant Based Cooking Show
Vegan Chocolate Tarts
Calories: 320kcal
This is my plant-based chocolate tart recipe everyone is raving about! This dessert is not only incredibly delicious but also refined sugar-free, gluten-free, and oil-free. Made with wholesome ingredients like dates, cashews, cocoa powder, vanilla extract, oats, and almond flour, you won't believe how tasty a healthy dessert can be. Join me as we whip up these amazing tarts—trust me, your taste buds will thank you!
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Ingredients
Crust
- ¾ cup oats organic
- ¾ cup almond flour
- ⅓ cup deglet dates or medjool
- 1 tbsp tahini
- ½ tsp vanilla extract
- ¼ tsp baking powder
- ¼ tsp baking soda
Filling
- 1 cup silk tofu
- ½ cup dates
- ¼ cup cocoa powder
- 1 tsp vanilla extract
Cream Topping
- ¾ cup cashews or almonds
- 2 deglet dates or 1 medjool date
- 1 tsp vanilla extract
- ½ cup water a little bit less than 1/2 cup
Instructions
Crust
- Preheat oven to 350°F
- Add the oats to a food processor and grind into a flour.
- Add remaining ingredients to food processor and blend until mixture sticks together when pressing it with your fingers, adding a tsp of water at a time until it does.
- Spoon mixture into 6 - 4 inch mini tart pans and press to the bottom and sides with your fingers.
- Bake crusts for 15 minutes.
- Once tarts are finishes baking, let them cool completely before gently removing them from their pans.
Filling
- Add all ingredients to a blender and blend until silky smooth.
Cream Topping
- Soak cashews and dates in warm water for 20-30 minutes.
- Drain liquid from the soaked cashews and dates and add to a blender with remaining topping ingredients and blend until silky.
- Place into the fridge to help mixture firm up.
Assembly
- Spoon or pipe in the filling filling each tart up to the top of the crust.
- Pipe on the cream topping using piping bag with a star shaped piping tip or spread on very gently with a butter knife.
- Keep in an airtight container in the fridge for up to 3 days.
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Nutrition
Calories: 320kcal | Carbohydrates: 36g | Protein: 11g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 71mg | Potassium: 432mg | Fiber: 6g | Sugar: 17g | Vitamin A: 4IU | Vitamin C: 0.3mg | Calcium: 80mg | Iron: 3mg
