The Whole Food Plant Based Cooking Show
Vegan Caramel Apple Cake
Calories: 426kcal
This Plant Based Vegan Caramel Apple Cake was made as a healthy re-creation of the apple fritters we would get at the donut shop growing up. Typically apple fritters are deep fried and coated in a sugar syrup. This cake is gluten free, oil free, and refined sugar free but full of the nostalgic flavor of its unhealthy counterpart.
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Ingredients
Cake
- 2 cups oat flour
- ½ cup almond flour
- 1 ½ tsp baking soda
- 1 ½ tsp cinnamon
- 1 cup deglet dates
- ¾ cup almond milk unsweetened, or plant based milk of choice
- 1 tsp vanilla
- 1 Tbsp apple cider vinegar
- 1 ripe banana
- 1 ½ cups apple chopped
- 1 ½ cup pecans chopped
Caramel Sauce
- 1 cup deglet dates
- ½ tsp vanilla
- ¼ tsp salt
- ½ cup almond milk unsweetened
- 1 cup water
Instructions
- Preheat oven to 350°F.
- Mix oat flour, almond flour, baking soda and cinnamon together in a mixing bowl.
- Blend the dates, almond milk, vanilla, apple cider vinegar and banana together in a blender until smooth.
- Stir the blender ingredients into the dry ingredients and apple chunks.
- Pour into a parchment paper lined cake pan.
- Bake for 30 minutes.
- Five minutes before cake is done baking, place the chopped pecans on a cookie sheet and bake for the remaining 5 minutes.
- Take cake out of oven and let cool for 20 minutes.
- Flip cake out of pan onto a cake stand or plate.
- Blend caramel sauce ingredients in a blender until smooth.
- Pour caramel sauce over cake.
- Sprinkle toasted pecans on top of cake.
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Nutrition
Calories: 426kcal | Carbohydrates: 58g | Protein: 9g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 337mg | Potassium: 518mg | Fiber: 8g | Sugar: 29g | Vitamin A: 63IU | Vitamin C: 3mg | Calcium: 117mg | Iron: 2mg
