Calories: 209kcal | Carbohydrates: 28g | Protein: 5g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 46mg | Potassium: 171mg | Fiber: 4g | Sugar: 18g | Vitamin A: 25IU | Vitamin C: 0.1mg | Calcium: 56mg | Iron: 2mg