The Whole Food Plant Based Cooking Show
Vegan Brownies
Calories: 207kcal
Nothing in this world satisfies the chocolate cravings quite like a dense and luscious chocolate brownie. And even though this brownie is rich and delicious it is made with whole food plant based ingredients that are gluten free, oil free, refined sugar free, and vegan.
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Ingredients
- 1 ½ cups deglet dates
- 1 cup peanut butter unsweetened
- ½ cup oat flour
- ¾ cup cocoa powder
- ½ tsp baking powder
- ½ tsp baking soda
- 1 tsp vanilla
- 30 ounces garbonzo beans drained
Instructions
- Preheat oven to 350°F.
- Add all ingredients to a food processor and mix until smooth.
- Press into a silicone pan or a parchment paper lined brownie pan.
- Bake for 30 minutes.
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Nutrition
Calories: 207kcal | Carbohydrates: 26g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 266mg | Potassium: 333mg | Fiber: 6g | Sugar: 11g | Vitamin A: 9IU | Vitamin C: 0.1mg | Calcium: 46mg | Iron: 2mg
