SWALTY: Sweet & Salty Seedy Crackers

The Whole Food Plant Based Cooking Show

Jill Dalton

Prep Time: 15

Cook Time: 26

Servings:

Calories: 274kcal

If you have been searching for that elusive snack that satisfies every craving at once, the search ends here. These "Swalty" Sweet & Salty Seed Crackers are the ultimate hybrid. They deliver a high-voltage crunch paired with the perfect balance of flaky saltiness and a hint of caramelized sweetness.

Unlike store-bought options that are often packed with fillers, this plant-based recipe relies on nutrient-dense seeds to create a sturdy, shatteringly crisp texture that holds up to any dip. Whether you are a sweet tooth, a salt lover, or just someone who needs a healthy, high-protein snack to get through the afternoon slump, this SWALTY OBSESSION is about to become your new kitchen staple.

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Equipment

Ingredients

⅓ cup date syrup
1 tsp dark miso paste
1 cup black sesame seeds
¾ cup white sesame seeds
⅓ cup pumpkin seeds
⅓ cup sunflower seeds

Instructions

Preheat oven to 300°F.
Add the date syrup and miso paste into a mixing bowl and whisk until miso is fully dissolved.
Add remaining ingredients and mix well.
Pour mixture onto a parchment lined baking tray and spread out a bit.
Lay a piece of parchment paper over mixture and roll out flat and even with a rolling pin.
Bake for 15 minutes, flip and bake another 15 minutes.
Let cool completely before breaking into crackers.
Store in an airtight container.

Notes

If crackers are still flexible after completely cooling you can place them back into the oven for another 5 minutes.

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Nutrition