The Whole Food Plant Based Cooking Show
Quinoa Flat Bread
Calories: 158kcal
This quick and easy flat bread recipe is gluten free and made with three simple ingredients. Make up a batch and serve with soups, sandwiches, or just smother with peanut butter and jelly for tasty afternoon treat.
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Ingredients
- 1 cup quinoa
- 1 ½ cups water
- 1 tsp onion powder
Instructions
- Preheat oven to 400°F
- Blend quinoa, water, and onion powder in blender until smooth
- Pour mixture onto cookie sheet lined with parchment paper spreading evenly
- Bake for 20-25 minutes
- Let cool for 5 minutes
- Flip bread and peel off parchment paper slowly
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Nutrition
Calories: 158kcal | Carbohydrates: 28g | Protein: 6g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 244mg | Fiber: 3g | Sugar: 0.03g | Vitamin A: 6IU | Vitamin C: 0.1mg | Calcium: 25mg | Iron: 2mg
