The Whole Food Plant Based Cooking Show
Plant-Based Marry Me Beans
Calories: 286kcal
Looking for a dish that’s creamy, flavorful, and guaranteed to impress? These Plant-Based ‘Marry Me’ Beans are so delicious, they just might spark a proposal! Made with hearty cannellini beans, sun-dried tomatoes, cherry tomatoes, and spinach, this dish is packed with flavor and nutrition. The creamy, cheesy sauce brings everything together for a rich and comforting meal. With the perfect balance of smoky, herby, and slightly spicy flavors, this one-pot wonder is a must-try for any plant-based foodie. Serve it over rice, pasta, or with crusty bread and get ready to fall in love!
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Ingredients
- ¼ cup cashews
- ¼ cup nutritional yeast
- 1 tbsp white wine vinegar
- ½ cup water
- 3 cloves garlic minced
- 2 cans cannellini beans 14oz cans drained and rinsed
- ¼ cup sundried-tomatoes sliced into thin strips
- 1 cup cherry tomatoes cut in half
- 3 cup frozen chopped spinach
- 2 tbsp tomato paste
- ½ tsp smoked paprika
- ½ tsp oregano
- ½ tsp thyme
- 1/4-1/2 tsp red pepper flakes
- 1 ½ cups vegetable broth low sodium
Instructions
- Add the cashews, nutritional yeast white wine and water to a blender and blend until smooth.
- Sauté the garlic for about 30 seconds.
- Add the remaining ingredients along with the blended sauce to the pan and simmer for about 15 minutes or until sauce is thick and creamy.
- Serve with a piece of crusty bread and enjoy!
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Nutrition
Calories: 286kcal | Carbohydrates: 50g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 654mg | Potassium: 934mg | Fiber: 17g | Sugar: 6g | Vitamin A: 14260IU | Vitamin C: 21mg | Calcium: 311mg | Iron: 9mg
