Plant-Based Carrot Hot Dogs

The Whole Food Plant Based Cooking Show

Jill Dalton

Prep Time: 4

Cook Time: 30

Servings:

Calories: 159kcal

The secret to perfect carrot hot dogs lies in the marinade and cooking technique that transforms simple carrots into smoky, juicy, and flavorful plant-based delights. By simmering the carrots until tender and then marinating them in a rich blend of tamari, apple cider vinegar, smoked paprika, onion powder, Dijon mustard, liquid smoke, and a touch of blended dates for natural sweetness, they soak up all the classic hot dog flavors.

This combination creates a deep umami taste with just the right balance of tangy, smoky, and slightly sweet notes. Grilling or pan-searing them gives that irresistible charred finish, making them taste shockingly similar to traditional hot dogs.

Even meat eaters are amazed at how satisfying and delicious these are! Whether you’re looking for a healthier alternative or just want to try something new, these carrot hot dogs are a must-try.

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Equipment

Ingredients

6 carrots

Marinade

2 tbsp tamari low sodium
1 tsp liquid smoke
1 tsp smoked paprika
2 tsp onion powder
1 tsp dijon mustard
2 deglet dates or 1 medjool
2 tbsp apple cider vinegar
½ cup water
6 hot dog buns vegan

Instructions

Wash and peel carrots with a vegetable peeler. Cut them to the length of your bun. Optional: Round the ends with the vegetable peeler so that they look like hot dogs.
Place carrots in a pan of water and boil them for 10-15 minutes. Check with a fork at 10 minutes by gently pressing into one of the carrots. They are done once the fork can pierce into the center but still feel slightly firm. If you overcook them until they are really soft you risk them breaking during the next step.

Marinade

Place all ingredients into a blender and blend until dates are pulverized.
Place cooked carrots into a tupperware container and pour the marinade over the top. Seal container with a lid and place in the fridge for at least 4 hours. They are even better when soaked overnight.
Cook the hot dogs for a few minutes on a cast iron skillet basting and turning to create a sear.
Assemble your carrot dogs with your favorite toppings and enjoy.
If you are only cooking a couple carrot dogs for a meal you can store the remaining carrots in the marinade for up to a week in the fridge.

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Nutrition