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The Whole Food Plant Based Cooking Show
autumn bisque soup

Plant-Based Autumn Bisque Soup

Jill Dalton
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 8
Calories: 78kcal
Get ready for the ultimate fall comfort food! This rich, velvety bisque is made with a powerhouse duo of roasted butternut squash and sweet potato, creating a naturally sweet and savory soup that tastes incredibly decadent.
The best part? You'll be absolutely shocked that it's 100% plant-based and contains zero heavy cream! Say goodbye to watery vegan soups, this recipe delivers on texture, flavor, and pure autumn coziness.
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Ingredients

Instructions

  • Sauté onions and celery for about 5 minutes.
  • Add garlic and cook for 1 minute.
  • Add the squash and sweet potatoes, thyme, parsley, cinnamon stick and vegetable broth, cover with a lid and simmer for 15-20 minutes or until squash and sweet potatoes are soft.
  • Add the miso paste, nutritional yeast and soy milk and stir well.
  • Add a few ladles of soup to a blender and blend until smooth making sure to vent the lid. Repeat until all of soup is blended. Alternatively you can blend with an immersion blender.
  • Garnish with fresh cracked pepper and/or toasted pepitas if you wish.
  • Store in an airtight container in the fridge for up to a week.

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Nutrition

Calories: 78kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 172mg | Potassium: 487mg | Fiber: 3g | Sugar: 4g | Vitamin A: 11339IU | Vitamin C: 26mg | Calcium: 107mg | Iron: 1mg